Wellness With Lois


Studying the yoga sutras as part of my advanced teacher training program has been quite interesting.  I studied the sutras during my initial yoga teacher training program with Diane Valentine, but the more in depth teacher training requires more in depth study of the yoga sutras.  

Creating a yoga sequence for a class I plan to teach always comes to me in the early morning.  I’m an early riser and those dark early mornings seem to be my most creative time (just in case you didn’t know, early morning is vata time of day – and vata equals creativity!).

When the seasons change, we need to make changes to ourselves to stay in balance.   Kapha season is arriving soon and this means you should make changes to your diet and lifestyle as well as changes in the way you practice yoga.  Check out the blog I wrote about Kapha season in Ayurveda.