Wellness With Lois

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Cleansing has become very popular over the last few years.  Most of the cleanses I’ve heard about are right after the first of the year when the guilt kicks in for the overindulgences during the holiday season.  We feel guilty about the candy and cookies and junk and the big meals that leave us feeling sluggish and heavy.

There’s a little confusion in the world of Ayurveda about when the seasons change (called Ritucharya) but I think I can burn up the fog on this issue.