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Last week when I taught my Friday morning class, I continued to teach for the upcoming Kapha season.  I incorporate Ayurveda into my class every week, giving suggestions about how to balance yourself with Dinacharya (daily routines) and Ritucharya (seasonal routines).  

There’s a little confusion in the world of Ayurveda about when the seasons change (called Ritucharya) but I think I can burn up the fog on this issue.