Wellness With Lois

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Last week in my blog a wrote about being sidetracked with a low back injury and how I had to relax with restorative poses.  This week, I was reading my homework assignment, chapter 5 and there was a great article by Judith Lasater called Out of Joint.  This article was about the Sacroiliac Joint and how it can cause lower back pain.

When you’re sidelined with an injury, waiting for that injury to heal can take a tremendous amount of patience.  For an active yogini, not being able to practice asana is a real challenge, especially when you know how a yoga practice calms you!  I find that my practice of asana brings me peace and tranquility.  It’s quite a spiritual thing and I’ve recently been side tracked with a low back issue so my… Read More