Wellness With Lois

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Rectus Abdominis Muscle!  That’s my focus this past week, not only when I practice, but when I teach too.  I pick this as the energetic idea to focus on this week because it’s a real trouble spot for me.  I also choose to focus on this area because it’s Vata season and Vata resides in the large intestine and by working the rectus abdominis, you’re also working the large intestine. As much… Read More