Wellness With Lois

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No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer.  It’s pitta time of year and the days are hot and long and I for one, can’t wait until the sun goes down to get some cool air circulating around me! For those of you with Vata as your main dosha (you’ll love, love, LOVE the heat) you’re probably… Read More

In my last post I wrote about Ahara as the first step in creating great health.  Ahara is defined as all that we take in including food, water, air and perceptions.

I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia.  I went over her health history and listened to her talk about what issues she was dealing with.  

  First off let me just say, I am not a hater of Western Medicine or even of prescription drugs.  There has been tremendous strides with some very basic prescription drugs due to research.  Take for instance antibiotics.  If you ever had a severe sinus infection or ear infection, you need to have it taken care of fast!  There are many necessary prescription drugs that can save you and that’s pretty darned important.