Wellness With Lois

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Cleansing has become very popular over the last few years.  Most of the cleanses I’ve heard about are right after the first of the year when the guilt kicks in for the overindulgences during the holiday season.  We feel guilty about the candy and cookies and junk and the big meals that leave us feeling sluggish and heavy.

When the seasons change, we need to make changes to ourselves to stay in balance.   Kapha season is arriving soon and this means you should make changes to your diet and lifestyle as well as changes in the way you practice yoga.  Check out the blog I wrote about Kapha season in Ayurveda.