Wellness With Lois

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I’m enrolled in a yoga teacher training program at the Brentwood Yoga Center.  This is a 300 hour program which takes me to a different level than my initial 200 hour teacher training program. It’s a funny thing about taking a training program like this, the more I learn, the more I realize I don’t know! The assignment I’m working on right now is to pick an energetic idea that I’ve learned… Read More