Wellness With Lois


A daily routine (Dinacharya) may sound a little dull, but in Ayurvedic terms, it falls under Swastha Vritta, which means The Science of Ayurvedic Prevention.

Last week when I taught my Friday morning class, I continued to teach for the upcoming Kapha season.  I incorporate Ayurveda into my class every week, giving suggestions about how to balance yourself with Dinacharya (daily routines) and Ritucharya (seasonal routines).