Wellness With Lois

When I first started taking Yoga teacher training back in 2012, I had no idea where or what that road would lead me to or even IF that road would lead me...

Studying the yoga sutras as part of my advanced teacher training program has been quite interesting.  I studied the sutras during my initial yoga teacher training program with Diane Valentine, but...

Last week in my blog a wrote about being sidetracked with a low back injury and how I had to relax with restorative poses.  This week, I was reading my homework...

When you’re sidelined with an injury, waiting for that injury to heal can take a tremendous amount of patience.  For an active yogini, not being able to practice asana is a real...

Rectus Abdominis Muscle!  That’s my focus this past week, not only when I practice, but when I teach too.  I pick this as the energetic idea to focus on this week...

This last week has been my most challenging week since I started my yoga teacher training at Brentwood Yoga Center.  My yoga teacher training program requires three hours a week for...

For the next few weeks, my assignment, as a student at Brentwood Yoga Center, is to write a summation about discoveries from the work assigned, which IS (drum roll please!), energetic...

I’m enrolled in a yoga teacher training program at the Brentwood Yoga Center.  This is a 300 hour program which takes me to a different level than my initial 200 hour...