Wellness With Lois

Studying the yoga sutras as part of my advanced teacher training program has been quite interesting.  I studied the sutras during my initial yoga teacher training program with Diane Valentine, but...

Last week in my blog a wrote about being sidetracked with a low back injury and how I had to relax with restorative poses.  This week, I was reading my homework...

When you’re sidelined with an injury, waiting for that injury to heal can take a tremendous amount of patience.  For an active yogini, not being able to practice asana is a real...

Rectus Abdominis Muscle!  That’s my focus this past week, not only when I practice, but when I teach too.  I pick this as the energetic idea to focus on this week...

This last week has been my most challenging week since I started my yoga teacher training at Brentwood Yoga Center.  My yoga teacher training program requires three hours a week for...

For the next few weeks, my assignment, as a student at Brentwood Yoga Center, is to write a summation about discoveries from the work assigned, which IS (drum roll please!), energetic...

I’m enrolled in a yoga teacher training program at the Brentwood Yoga Center.  This is a 300 hour program which takes me to a different level than my initial 200 hour...