Wellness With Lois

Aires is the first of twelve constellations or Rashis that each and every one of us is born under.  The rising sign, called Lagna in Jyotish (Vedic Astrology) is the sign...

Jyotish or Vedic Astrology has a few differences compared to Western Astrology, such as yogas and nakshatras and oh soooo much more.  One of the most important difference between the two...

When I first started taking Yoga teacher training back in 2012, I had no idea where or what that road would lead me to or even IF that road would lead me...

I was lucky enough to attend a course last summer given by Dr. Vasant Lad at the Ayurvedic Institute called the Sister Sciences Course that included Jyotish, Vastu, Hasta, and Yoga....

Employer Wellness Programs have taken over recently as the hottest new thing that a company needs for its employees, but what does this really mean?

As we are nearing the end of VATA season, you may be experiencing bouts of airiness, including lack of focus, feeling spacey or maybe like your attention to anything or everything...

No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer.  It’s pitta time of year and the days...

Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind.  Check out the YouTube I created today in...

In my last post I wrote about Ahara as the first step in creating great health.  Ahara is defined as all that we take in including food, water, air and perceptions.

I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia.  I went over her health history and listened to...