Wellness With Lois
True Wellness with Ayurveda and Yoga
As we are nearing the end of VATA season, you may be experiencing bouts of airiness, including lack of focus, feeling spacey or maybe like your attention to anything or everything...
No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer. It’s pitta time of year and the days...
Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind. Check out the YouTube I created today in...
In my last post I wrote about Ahara as the first step in creating great health. Ahara is defined as all that we take in including food, water, air and perceptions.
I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia. I went over her health history and listened to...
