Wellness With Lois

Studying the yoga sutras as part of my advanced teacher training program has been quite interesting.  I studied the sutras during my initial yoga teacher training program with Diane Valentine, but...

Last week when I taught my Friday morning class, I continued to teach for the upcoming Kapha season.  I incorporate Ayurveda into my class every week, giving suggestions about how to...

Creating a yoga sequence for a class I plan to teach always comes to me in the early morning.  I’m an early riser and those dark early mornings seem to be...

When the seasons change, we need to make changes to ourselves to stay in balance.   Kapha season is arriving soon and this means you should make changes to your diet...

When you think about chair yoga, do you picture in your mind weak people who have limited movement?  Have you had thoughts that maybe those who practice yoga asana using a...