Wellness With Lois

Employer Wellness Programs have taken over recently as the hottest new thing that a company needs for its employees, but what does this really mean?

No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer.  It’s pitta time of year and the days...

In my last post I wrote about Ahara as the first step in creating great health.  Ahara is defined as all that we take in including food, water, air and perceptions.

I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia.  I went over her health history and listened to...

  First off let me just say, I am not a hater of Western Medicine or even of prescription drugs.  There has been tremendous strides with some very basic prescription drugs...

Cleansing has become very popular over the last few years.  Most of the cleanses I’ve heard about are right after the first of the year when the guilt kicks in for...

A daily routine (Dinacharya) may sound a little dull, but in Ayurvedic terms, it falls under Swastha Vritta, which means The Science of Ayurvedic Prevention.