Wellness With Lois

As we are nearing the end of VATA season, you may be experiencing bouts of airiness, including lack of focus, feeling spacey or maybe like your attention to anything or everything...

Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind.  Check out the YouTube I created today in...

I’ve been studying the Bhagavad Gita in my yoga teacher training course as the last part of our 300 hour program and I must say the best was saved for last!

I have posted a few times on my Facebook page, “Ahhhh – yoga, pranayama & meditation. A wonderful way to start the day”. I truly mean this! ┬áLast week when I...