Wellness With Lois

No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer.  It’s pitta time of year and the days...

I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia.  I went over her health history and listened to...

  First off let me just say, I am not a hater of Western Medicine or even of prescription drugs.  There has been tremendous strides with some very basic prescription drugs...

Cleansing has become very popular over the last few years.  Most of the cleanses I’ve heard about are right after the first of the year when the guilt kicks in for...

A daily routine (Dinacharya) may sound a little dull, but in Ayurvedic terms, it falls under Swastha Vritta, which means The Science of Ayurvedic Prevention.

It’s vata season according to Ayurveda, which welcomes in fall and the early part of winter.  During this time of year the elements of air and space prevail – think wind...

As I sit in restaurants and watch the wait staff deliver ice water to everyone who comes in, I look around at the patrons of the restaurants, just observing. I swear,...