Wellness With Lois

Employer Wellness Programs have taken over recently as the hottest new thing that a company needs for its employees, but what does this really mean?

Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind.  Check out the YouTube I created today in...

In my last post I wrote about Ahara as the first step in creating great health.  Ahara is defined as all that we take in including food, water, air and perceptions.