Wellness With Lois

Aires is the first of twelve constellations or Rashis that each and every one of us is born under.  The rising sign, called Lagna in Jyotish (Vedic Astrology) is the sign...

When I first started taking Yoga teacher training back in 2012, I had no idea where or what that road would lead me to or even IF that road would lead me...

I was lucky enough to attend a course last summer given by Dr. Vasant Lad at the Ayurvedic Institute called the Sister Sciences Course that included Jyotish, Vastu, Hasta, and Yoga....

Employer Wellness Programs have taken over recently as the hottest new thing that a company needs for its employees, but what does this really mean?

Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind.  Check out the YouTube I created today in...

In my last post I wrote about Ahara as the first step in creating great health.  Ahara is defined as all that we take in including food, water, air and perceptions.