Wellness With Lois

No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer.  It’s pitta time of year and the days...

Cleansing has become very popular over the last few years.  Most of the cleanses I’ve heard about are right after the first of the year when the guilt kicks in for...

When the seasons change, we need to make changes to ourselves to stay in balance.   Kapha season is arriving soon and this means you should make changes to your diet...

There’s a little confusion in the world of Ayurveda about when the seasons change (called Ritucharya) but I think I can burn up the fog on this issue.