Wellness With Lois
True Wellness with Ayurveda and Yoga
As we are nearing the end of VATA season, you may be experiencing bouts of airiness, including lack of focus, feeling spacey or maybe like your attention to anything or everything...
I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia. I went over her health history and listened to...
