This last week has been my most challenging week since I started my yoga teacher training at Brentwood Yoga Center. My yoga teacher training program requires three hours a week for my home practice, but this week I fell a little short. Read More
For the next few weeks, my assignment, as a student at Brentwood Yoga Center, is to write a summation about discoveries from the work assigned, which IS (drum roll please!), energetic ideas. Okay, I actually shortened this since I need to write a full-page and if I wrote the entire assignment it would: Read More
I’m enrolled in a yoga teacher training program at the Brentwood Yoga Center. This is a 300 hour program which takes me to a different level than my initial 200 hour teacher training program. It’s a funny thing about taking a training program like this, the more I learn, the more I realize I don’t know! The assignment I’m working on right now is to pick an energetic idea that I’ve learned in class, practice it at home and teach it to your class. Read More
I fell in love with yoga in 2001 which ultimately led me to Ayurveda. I started the formal education part of my journey in 2012, with yoga teacher training and completed my schooling in 2015 as a RYT (Registered Yoga Teacher) 500 and as an Ayurvedic Wellness Practitioner from Kerala Ayurveda Academy.
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