Incredible benefits of Pranayama!

Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind.  Check out the YouTube I created today in the Lake Tahoe National Forest explaining the benefits of Nadi Shodana and how to do it as well.

 

 

 

 

2 Comments on “Incredible benefits of Pranayama!

  1. Pranayama is one of my favourite aspects of yoga, and Nadi Shodhana is so powerful because it is non-dual. It’s brings you back to oneness. 🙂

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