Wellness With Lois
True Wellness with Ayurveda and Yoga
Monthly Archives: April 2016
In my last post I wrote about Ahara as the first step in creating great health. Ahara is defined as all that we take in including food, water, air and perceptions.
I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia. I went over her health history and listened to her talk about what issues she was dealing with.
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Lois Loves Wellness!
Health and how to achieve it has been an interest for me for many many years ( I swear it's been in my head since the first grade!). As an insurance broker, I see insurance carriers adding "preventive care" to their plans, but IT'S NOT PREVENTIVE CARE, it's early detection.
Very few people understand that. That's where Ayurveda comes in. Learning how to take care of yourself (your individual self) is Preventive Care!
Join me on this incredible journey!
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