Wellness With Lois

Monthly Archives: April 2016

In my last post I wrote about Ahara as the first step in creating great health.  Ahara is defined as all that we take in including food, water, air and perceptions.

I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia.  I went over her health history and listened to her talk about what issues she was dealing with.