Wellness With Lois

Monthly Archives: March 2015

I have posted a few times on my Facebook page, “Ahhhh – yoga, pranayama & meditation. A wonderful way to start the day”. I truly mean this!  Last week when I was teaching my yoga class, I talked about this as well to my students.  I have noticed that every time I follow the sequence of yoga, pranayama & meditation, I DO have a nice / better / great day.