Wellness With Lois
True Wellness with Ayurveda and Yoga
Monthly Archives: March 2015
I have posted a few times on my Facebook page, “Ahhhh – yoga, pranayama & meditation. A wonderful way to start the day”. I truly mean this! Last week when I was teaching my yoga class, I talked about this as well to my students. I have noticed that every time I follow the sequence of yoga, pranayama & meditation, I DO have a nice / better / great day.
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Lois Loves Wellness!
Health and how to achieve it has been an interest for me for many many years ( I swear it's been in my head since the first grade!). As an insurance broker, I see insurance carriers adding "preventive care" to their plans, but IT'S NOT PREVENTIVE CARE, it's early detection.
Very few people understand that. That's where Ayurveda comes in. Learning how to take care of yourself (your individual self) is Preventive Care!
Join me on this incredible journey!
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