Wellness With Lois

Monthly Archives: October 2014

Rectus Abdominis Muscle!  That’s my focus this past week, not only when I practice, but when I teach too.  I pick this as the energetic idea to focus on this week because it’s a real trouble spot for me.  I also choose to focus on this area because it’s Vata season and Vata resides in the large intestine and by working the rectus abdominis, you’re also working the large intestine. As much… Read More

This last week has been my most challenging week since I started my yoga teacher training at Brentwood Yoga Center.  My yoga teacher training program requires three hours a week for my home practice, but this week I fell a little short.

For the next few weeks, my assignment, as a student at Brentwood Yoga Center, is to write a summation about discoveries from the work assigned, which IS (drum roll please!), energetic ideas.  Okay, I actually shortened this since I need to write a full-page and if I wrote the entire assignment it would:

I’m enrolled in a yoga teacher training program at the Brentwood Yoga Center.  This is a 300 hour program which takes me to a different level than my initial 200 hour teacher training program. It’s a funny thing about taking a training program like this, the more I learn, the more I realize I don’t know! The assignment I’m working on right now is to pick an energetic idea that I’ve learned… Read More