Welcome to the world of healing through Ayurveda and Yoga!
Ayurveda and Yoga are sister practices that help you become the healer for your own unique self: mind, body and soul. Using Ayurveda and Yoga, you have the ability to customize a plan for your individual self. First, accept the idea that you are unique and that the most popular ideas of today may not work for you! Paying attention to yourself is the first step in self-healing.
Take a moment to read through the blogs that will help you understand how the practices work together.
If you find that you have more questions, please feel free to contact me for a consultation.